Hearts & Crafts Art Workshop - Dynamic Body Therapies

Hearts & Crafts Art Workshop

Creative Healing Through Art

Monthly art workshops where healing happens with paint, paper, and permission to feel.

You don't need to be an artist to heal through art.

Hearts & Crafts Art Workshop isn't about making something perfect — it's about making something real. It's about expressing what you can't put into words. It's about sitting in a room with other people who get it, creating something with your hands, and remembering that you're more than the pain you carry.

No art skills required. No judgment. No pressure.

Just paint, paper, community, music, and permission to be exactly where you are.

Workshop Details

When: Every 2nd Saturday | 10:30 AM - 1:30 PM

Cost: $20 per person, per class

Ages: 5 and up welcome (Kids, teens, adults, families — everyone can participate)

What to Bring: Just yourself! All art supplies and materials are included. We do ask that you bring a snack, dish, or drink to share — creating is hungry work, and we schedule around meal time!

Music: We always have music playing during the workshops to set the creative vibe.

What Are Hearts & Crafts Workshops?

Hearts & Crafts Art Workshop is a monthly art workshop series where we use painting, mixed media, and creative expression as tools for healing.

This isn't art therapy. It's somatic art practice — where your body gets to speak through color, texture, and movement instead of words.

Each workshop includes:

  • All art supplies and materials (you don't need to bring anything but yourself and something to share!)
  • Step-by-step guided instruction (no experience needed)
  • A safe, supportive space to create
  • Community connection with others on healing journeys
  • Music to inspire and energize the creative process
  • Permission to feel, express, and be messy

2026 Workshop Schedule

Monthly themes for 2026. Each class can be attended individually or as part of the full series.

February - August 2026 Series (7 Classes)

February 2026 - "[TBD - Class Title]"

Saturday, [TBD Date], 2026 | 10:30 AM - 1:30 PM

[TBD - Class description and theme]

March 2026 - "[TBD - Class Title]"

Saturday, [TBD Date], 2026 | 10:30 AM - 1:30 PM

[TBD - Class description and theme]

April 2026 - "[TBD - Class Title]"

Saturday, [TBD Date], 2026 | 10:30 AM - 1:30 PM

[TBD - Class description and theme]

May 2026 - "[TBD - Class Title]"

Saturday, [TBD Date], 2026 | 10:30 AM - 1:30 PM

[TBD - Class description and theme]

June 2026 - "[TBD - Class Title]"

Saturday, [TBD Date], 2026 | 10:30 AM - 1:30 PM

[TBD - Class description and theme]

July 2026 - "[TBD - Class Title]"

Saturday, [TBD Date], 2026 | 10:30 AM - 1:30 PM

[TBD - Class description and theme]

August 2026 - "[TBD - Class Title]"

Saturday, [TBD Date], 2026 | 10:30 AM - 1:30 PM

[TBD - Class description and theme]

February - August Series Cost: $20 per person, per class

Full series: Pay for series OR just pay as you go!

September - December 2026 Series (4 Classes)

September 2026 - "[TBD - Class Title]"

Saturday, [TBD Date], 2026 | 10:30 AM - 1:30 PM

[TBD - Class description and theme]

October 2026 - "[TBD - Class Title]"

Saturday, [TBD Date], 2026 | 10:30 AM - 1:30 PM

[TBD - Class description and theme]

November 2026 - "[TBD - Class Title]"

Saturday, [TBD Date], 2026 | 10:30 AM - 1:30 PM

[TBD - Class description and theme]

December 2026 - "[TBD - Class Title]"

Saturday, [TBD Date], 2026 | 10:30 AM - 1:30 PM

[TBD - Will this be a Vision Board workshop or paint class?]

September - December Series Cost: $20 per person, per class

Full series: Pay for series OR just pay as you go!

Full Year 2026 Option

Attend all 11 classes throughout the year

Pay for full year series OR just pay as you go!

Can't afford $20? We offer work-exchange and sponsored spots. Don't let cost keep you from healing.

Learn About Support Options

What Happens in a Workshop?

Before We Start:

  • You arrive and pick your spot
  • All supplies are set up and ready (paint, brushes, canvas, etc.)
  • We set up the snacks, dishes, and drinks everyone brought to share
  • Music starts playing to set the creative vibe
  • We set intentions for the session (optional sharing)

During the Workshop:

  • I guide you step-by-step through the painting
  • You can follow along exactly, or go your own direction
  • Music plays throughout to keep the energy flowing
  • You can share what's coming up for you, or stay quiet – both are welcome
  • Take breaks to snack and connect with others when you need

After We're Done:

  • Your painting is yours to keep
  • We clean up together (or you can leave if you need to go)
  • Optional: Stay and connect with others over the shared food

No one judges your art. No one judges your process. This is about expression, not perfection.

Ready to create, connect, and heal?

Register for Workshops

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Serving: Roseville, Rocklin, Elk Grove, Folsom, Sacramento, and surrounding counties

Extended travel arrangements available upon request

Phone: (xxx) xxx-xxxx

Do something today that your future self will thank you for.


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