The Not-So-Basic Toolkit - Dynamic Body Therapies

The Not-So-Basic Toolkit

From craniosacral to color and music therapy, Reiki to realignment — chances are I do it, or I do something deeper that addresses the same need.

This is the full breakdown of techniques and approaches used at Dynamic Body Therapies. Not every session uses all of these. Your body decides what's needed — I just listen and respond with the right tools.

No showmanship. No scripts. Just healing that respects your timeline.

Physical Bodywork & Structural Techniques

Functional Bodywork

A structural approach that addresses how your body compensates for pain, injury, and tension. We work with fascia, muscles, and movement patterns to restore proper alignment and function — not just relieve symptoms.

Myofascial Release (MFR)

Slow, sustained pressure applied to fascia (the connective tissue that wraps everything in your body). Releases restrictions, improves mobility, and addresses chronic pain that doesn't respond to traditional massage.

Reflexology & Meridian Support

Pressure-point work on the feet, hands, and ears that corresponds to different body systems. Supports the body's natural healing processes and addresses issues in areas we're not directly touching.

Targeted Stretching & Assisted Movement

Guided stretching and movement to restore range of motion, release tight muscles, and retrain movement patterns. You participate actively in your healing.

Guided Breathwork Integration

Breathwork used during bodywork sessions to release held tension, regulate the nervous system, and support the body's natural healing response. Not separate breathwork sessions — integrated into the hands-on work.

Fascia Reset + Lymph Flow

Gentle techniques to release fascial restrictions and support lymphatic drainage. Helps with inflammation, swelling, chronic pain, and detoxification.

Chronic Pain Relief

Specialized work for long-standing pain patterns. Addresses the root causes — not just the symptoms — using a combination of fascial release, nervous system regulation, and movement re-education.

Nervous System Regulation

Techniques that help your nervous system shift out of fight-or-flight and into rest-and-heal mode. Essential for trauma survivors, chronic pain clients, and anyone stuck in hypervigilance.

Injury Recovery & Mobility Support

Post-injury work to restore function, reduce scar tissue, and prevent compensation patterns. Supports your body's natural healing while addressing the emotional and energetic components of injury.

Movement Rehab (Wall-Based, Seated, Adaptive, Strength-Based)

Functional movement training adapted to your body's current capacity. Includes wall-supported exercises, seated movement, adaptive techniques for limited mobility, and strength-building for long-term stability.

Craniosacral Therapy

Gentle hands-on work that addresses the craniosacral system (the membranes and fluid surrounding the brain and spinal cord). Supports nervous system regulation, releases deep tension, and addresses trauma held in the body.

Postural Rebalancing

Assessment and correction of postural distortions that contribute to pain. Addresses how your body has adapted over time and helps it find a new, healthier baseline.

Energetic + Spiritual Work

Energy Clearing + Chakra Repair

Clearing stagnant or blocked energy from your system and repairing damage to the chakras (energy centers). Addresses exhaustion, overwhelm, and feeling "off" for no physical reason.

Shamanic Healing

Ancient healing practices that work with spiritual energy, soul fragments, and energetic contracts. Addresses deep wounds that don't respond to physical or talk therapy.

Soul Memory + Past Life Integration

Work with memories and patterns that don't belong to this lifetime but still affect your body and behavior. Helps release unexplained fears, phobias, and chronic pain without a clear cause.

Karmic Entanglement + Entity Release

Clearing energetic attachments, karmic contracts, and unwanted entities or energies that aren't yours. For when you feel like you're carrying something that doesn't belong to you.

Environmental Imprints + Family Line Healing and Clearing

Clearing energy you've absorbed from places, events, or traumatic environments. Addresses the energetic residue left behind by hospitals, accidents, toxic workplaces, or haunted spaces. Also addresses generational patterns, inherited trauma, and family energetic contracts that keep repeating through the bloodline.

Timeline Healing + Aura Restoration

Working with past, present, and future timelines to address patterns that span across time. Helps when you feel stuck repeating the same cycles or can't move forward. Includes sealing and strengthening your aura field.

Reiki

Japanese energy healing technique that channels universal life force energy. Used for relaxation, pain relief, and emotional balance.

Reflective & Intuitive Work

Shadow Integration

Working with the parts of yourself you've hidden, rejected, or denied. Brings unconscious patterns into conscious awareness so they can shift.

Intuitive Bodywork

Following what your body shows me in real-time, rather than following a script. This work is responsive, adaptive, and deeply personalized to what your system needs in the moment.

Somatic Trauma Tracking

Noticing and following trauma held in the body without retraumatizing. Gentle approach that honors your nervous system's pace and capacity.

Emotional Release Work

Supporting the safe expression and release of stored emotions. No forcing — just creating space for what's ready to move through and out.

Inner Child Healing + Inner Voice Repair

Reparenting and healing wounded younger parts of yourself. Addresses developmental trauma, neglect, unmet childhood needs, and the critical voice that won't stop.

S.A.M.I. System (Soul Aligned Mirthgrave Integration)

A healing framework unique to Dynamic Body Therapies: Structure. Alignment. Meaning. Integration. Maps where your pain, energy, and story are intersecting, then creates a customized healing path forward.

Somatic Pattern Tracking + Intuitive Body Dialoguing

Reading the patterns your body repeats and translating what your symptoms are trying to tell you. Your body is communicating — this work helps you hear it.

Creative & Expressive Work

Hearts & Crafts Art Workshop

Monthly therapeutic art workshops that blend creativity, community, and healing. A safe space to create, process, and connect without pressure to perform or produce.

Color Therapy

Using specific colors and light frequencies to influence mood, energy, and healing. Each color carries unique vibrational properties that affect the body and nervous system.

Sound Healing & Frequency Work + Music Therapy

Using vibration, toning, or therapeutic music to shift energy, release blockages, and restore harmony in the body. Can include listening, creating, or moving to sound and music.

Somatic Journaling + Guided Reflection + Meditation

Writing and reflective practices that help you track body sensations, emotional patterns, and healing progress. Bridges mind and body awareness. Includes guided meditation and visualization for subconscious healing.

Ritual & Ceremony Creation + Personal Rituals + Symbol Work

Designing personalized rituals for transitions, grief, closure, or celebration. Helps mark important moments and create meaning. Includes working with symbols and sacred objects that hold significance for you.

Space, Object & Group Work

Home & Land Clearing

Energetic clearing and blessing of physical spaces. Removes stagnant energy, past trauma, or unwanted influences from homes, offices, or land. Addresses haunted homes, heavy spaces, and energetic restoration.

Object Clearing & Charging

Clearing and blessing items, jewelry, heirlooms, or tools. Especially helpful for inherited objects, thrift finds, or items from difficult periods. Removes energetic imprints and charges objects with intention.

Group Healing Sessions

Facilitated group work for families, teams, or communities. Addresses collective trauma, relational patterns, and shared energy. Multiple people receive healing at once — energetically, somatically, or both.

Hearts & Crafts Art Workshop

Monthly therapeutic art workshops that blend creativity, community, and healing. A safe space to create, process, and connect. Offered February through December with seasonal themes.